Natalia Rachel – Medium

Natalia Rachel
in
Age of Awareness

Cocoon of Compassion

As we slide towards the end of the year, it’s important we create a cocoon of compassion and care for all that the holidays and the…

4 min readDec 5, 2022

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Cocoon of Compassion

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Natalia Rachel

The Cracking Open of Our Collective Heart

We are grieving as a collective. Perhaps in a way we never have. Perhaps in a way that we have needed to for so long. Perhaps in a way that…

4 min readMar 25, 2022

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The Cracking Open of Our Collective Heart

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Natalia Rachel

Spotlighting — the subtle manipulation of the abandoned male

We all know about love bombing, but spotlighting is a much subtler form of psychological manipulation.

5 min readFeb 14, 2022

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Spotlighting — the subtle manipulation of the abandoned male

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Natalia Rachel

Covid and Me — the last two years as a clinic director, therapist & single mother

On the day of the first Covid lockdown, I didn’t have time for my own experience.

7 min readJan 24, 2022

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Covid and Me — the last two years as a clinic director, therapist & single mother

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Natalia Rachel
in
Age of Awareness

Remedying Disruption — An Invitation to Harmony

As we continue to move through these uncertain times, experiences of disruption and disorganization are surfacing through the layers of…

4 min readJan 19, 2022

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Remedying Disruption — An Invitation to Harmony

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Natalia Rachel
in
Age of Awareness

The Art of Integration in Healing & Transformation

When it comes to any form of healing, recovery, or transformation, change occurs in pockets, layers, and non-linearity.

2 min readJan 19, 2022

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The Art of Integration in Healing & Transformation

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Natalia Rachel
in
Age of Awareness

Vulnerability & the Fear of Being Seen

Vulnerability is scary, but it’s essential for connection.

4 min readJan 18, 2022

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Vulnerability & the Fear of Being Seen

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Natalia Rachel
in
Age of Awareness

Understanding Anger

There was once when I was at the gym, my trainer started talking about the inevitability of World War III. He was reflecting after watching…

5 min readJan 18, 2022

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Understanding Anger

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Natalia Rachel
in
Age of Awareness

The Age of Self-Deprivation Comes to an End

Self-deprivation has sat at humanity’s core for many generations.

9 min readJan 18, 2022

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The Age of Self-Deprivation Comes to an End

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Natalia Rachel
in
Age of Awareness

What is Soma?

The body of life. Body consciousness. The wisdom of the body.

4 min readJan 17, 2022

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What is Soma?

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Natalia Rachel

Natalia Rachel

An authority in trauma-informed culture, trauma therapist, an educator and speaker, who is on a mission to create more trauma informed spaces around the world.

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